Got Rap? Our Pope does!

What do you get when you blend the commitment of a loving father with a simple desire of his children? You get creative ways to further enhance the relationship between them.

Similarly, I am pleased to see the Vatican creatively come up with a method for outreach to the young, by endorsing the group Ooberfüse, and their song, "Heart's Cry", which has been selected to represent (italics inserted) the Papal visit in the UK" (A rap is the soundtrack to the forthcoming visit of Pope to the United Kingdom, RomeReports.com, 2010-09-11-10:00).

Music is a universal means to stir the soul and this is a fantastic way to do just that, stir the soul for Christ!


Reflections of Faith

Catholic Dads Headquarters: Reflections of Faith: The soul of the Blessed Virgin Mary was the space from which God was able to gain access into humanity (Pope Benedict XVI). Today God welcomes on earth the holy throne which he had prepared for himself.  He who established the heavens in wisdom has fashioned a living heaven(Byzantine Liturgy, Adapted from Magnificat, The Nativity of the Blessed Virgin Mary, September 8, 2010).


On this special occasion, I am mindful of the interior disposition that gives rise to the beauty found in artistic expression, which is a simple, powerful, and yet an imperfect reflection of our Creator.  The images provided here (Reflections of Faith) have been a blessing in my life and I hope they will provide some enjoyment for you, and an encouragement to take note of all the beauty found in our respective places of worship and the places we share with each other.

Labor of Love

Catholic Dads HQ - On your side: The important role of today's Catholic dads cannot be overstated, when it comes to their responsibility for the temporal and spiritual well being of their children.

While Labor Day has been traditionally focused on the contributions made by workers to the well-being of our country, we cannot overlook the concurrent importance of a dad's "labor of love" for his children.

The cumulative contribution of modern day fathers to their children's lives is well documented in current literature and social services: "Fathers are far more than just 'second adults' in the home...Involved fathers bring positive benefits to their children that no other person is as likely to bring."   And, that importance is brought to life in popular media and underscored in our outreach. Catholic Dads HQ is committed this Labor Day and everyday to the proactive and effective involvement of Catholic dads in their children's lives.

This Labor Day, reflect on your "labor of love" and what new meaning it can have for you and your children.

Enjoying Geco Juice

I've been experimenting with different breakfast drinks, and came up with Geco Juice. I have found that getting my children (ages 4 and 6) to join me in these experiments is a lot easier if I give these creative and healthy concoctions a funny name.


Cooking Time: N/A
Servings: 6 cups
Preparation Time: 5 minutes


INGREDIENTS

  • 2 cups - organic apple juice
  • 1/2 - organic large cucumber
  • 1 - organic carrot
  • 1 - medium banana
  • 4 tbs - Organic Blue Agave Sweetener (Trader Joe's)
  • 2 tbs - soy Lecithin Granules (Sprouts)
  • 3 tbs - sunflower seeds
  • 2 cups - ice
DIRECTIONS

  • Pour juice in blender;
  • Add each ingredient one at a time, and blend until smooth;
  • Add Agave Sweetener and ice to taste and consistency desired.
  • Enjoy!

Teaching a four and six year old about (dignity and miracle of) life

Each day parents are faced with issues of our time related to education, the economy, changing social norms and then the big one, dignity of life.  As parents it is important to take life’s challenges, show confidence in our Lord (John 16:33) and put issues in “digestible” terms for our children.


Around the dinner table, my daughters and I really, really enjoy a meal with white rice.  Recently, as we sat chatting about the day’s events, I recalled news in my mind on the right to life issue.  In a flash of inspiration, I picked-up a single grain and directed the conversation to how “Magnificent you are to me and how much I love you.” Each of my daughters’ eyes widened to hear my enthusiasm.  From there I proceed to reflect for them, “How magnificent is God our Father and what a miracle it is to be created by Him from something smaller than this grain of rice.”  By this point, I had the full attention of my girls as I held a single grain up with an out stretched hand and proceeded to point, “God is so wonderful, He made you, and you and me”.


“Really, Papa?” my oldest questioned.  “Yes.” I responded.  I continued, “And, then from there you became the size of the nail on your little pinkie.”  I pointed to each one’s little finger with the precision and gentleness as if to poke the Pillsbury dough boy in the tummy and then proceeded to shake my youngest daughter’s little finger with vigor, resulting in giggles all the way around.  From there, I persisted as their little faces reflected with amazement what their minds began to conceptualize and marvel at in the comparison of their current size with that little grain of white rice; which lead to some discussion on who they will become, “Someday, as big as me!”


“Wow!” exclaimed my oldest, jumping up to her little feet, as if to make herself stretch a little taller at this “teaching moment” to get there a little faster.


The dinner conversation was now theirs.  “Papa, were we smaller than that?” my oldest pointed to a stray half-grain of rice. “Yep…” I said confidently.  Then my youngest, grasping her own little finger, “Was I smaller than that?”  “Yep…” I said nodding my head again with a smile, “Can you believe it?”


That brief period of time over dinner, for me set the foundation for my daughters to grasp just how miraculous they are, and how their very existence fills me with great pleasure and love. From a tiny grain of rice is born the idea (albeit not fully formed for some years to come) that something so small (and smaller) can become so big and wonderful.  I am sure there will be many dinners that will challenge me to find creative ways to infuse the ideas of dignity and value packaged in such small miracles.  And, so will continue the education on the dignity and miracle of life.



The Miracle of Life - "The “Miracle of Life” shows us how amazing and wonderful the gift of “Life” is that God has blessed us with. Through incredible ultrasound video and photos we can actually see this miracle as we watch a baby develop in the womb. This video will make a great...illustration when you are preaching on the topics of abortion and sanctity of life" (Hyper Pixels Media).

Ms. Banana Marries Mr. Tomato


I have to admit, plopping a very ripe tomato into the blender did widen my daughters' eyes.  I had no idea the girls would absolutely love this new drink, we call Ms. Banana Marries Mr. Tomato (carrots and spinach are members of the wedding party):



  • One whole very ripe tomato
  • 2 bananas
  • 1 apple
  • 1.5 cups of organic apple juice
  • 2 tbs wheatgerm
  • 2 tbs soy lecithin granules
  • 2 tbs Agave sweetener
  • 2.5 cups of ice
      Blend all ingredients and voila, happy kids!

Lions, Tigers and Bears...and Nail polish?!

Most dads want to have daughters that can take care of themselves; I am finding that helping them overcome their fears and feel feminine are equally important goals.  Weekend before last, I finally got an opportunity to take my daughters “test camping”. “Test camping” is what smart dads do when aware little princesses may not adapt well to all their little imaginations can create out in the “wilderness” of the rough and tough back county of San Diego county, where if not careful you may only get one of five bars of cell reception.  "Test camping" is basically a day camp experience; and, if my little ones and I did well, then we could plan a future commitment to stay the evening and fight off lions, tigers and bears!

In any case, my little princesses have a known aversion to bugs of all sizes, shapes and colors.  While I teach my girls respect for life, I have to admit, if one bug happens to cross that invisible boundary line and put a little too much fear into one of my daughters, the only thing a dad can do is put forth the executive shoe to end a bugs life, which brings the trauma to an end and is 100% of the time effective in restoring a little girl's sense of security (future boyfriends, beware)!

Anyway, our little test camping adventure includes teaching them to pack, checking out audio books at the library, purchasing survival supplies (among the usual stuff needed for sandwiches and snacks, marsh mellows and roasting sticks - yes, the market sells marsh mellow roasting sticks now for $2.00 for four sticks), and an unwavering commitment to build a fire, pitch a tent, roast marsh mellows and see the evening stars, which in my opinion are the minimum requirements to see if the little ones (and dad) can handle future adventures (It’s been about 30 years since my last camping adventure with my own dad).

Pitching the tent was easier than I remember it when I was a young boy.  Apparently, they have done away (at least for the tent size of ours, which sleeps eight) with 1-inch diameter aluminum poles and have replaced them with lightweight fiberglass, shock-cords pre-installed to make the whole process very easy (apparently, I was lucky enough to purchase a “tent for dummies”).  Building the fire took longer than pitching the tent, and resulted in the usual cries of “I got smoke it the eyes”, which were quickly attended to and forgotten once we broke out the marsh mellows.  Probably, the most glorious time of the test camp experience was watching my daughters get dirty, and having fun, followed by my oldest using her first telescope to take in the grander of a 99% full moon that evening.  What an exhausting day!  A test camp experience is not for the faint at heart, but I believe gave me and them a good orientation before we take the big step of staying somewhere overnight.

The following day, my little campers who braved their imaginations of lions, tigers and bears, needed a dose of civilization, so I took them “fashion shopping” at a couple local thrift stores, where they purchased a few of their favorite items.  Also, they purchased nail polish for a later “fashion show” at home.  Preceding the fashion show, I didn’t realize I’d have to apply the nail polish purchased on our shopping excursion (lemon yellow nail polish for my little one and neon-green for the oldest).  While my oldest was 55% effective in getting the nail polish on all her nails, and 45% efficient at getting it on her fingers and legs, my youngest needed A LOT of help.  Do you know how difficult it is to get nail polish on little toes?  Very, difficult!  I stood my youngest on the dining room chair with strict instructions, “Don’t move...Pops has never done this before, so give me a break while I try this...”  Applying lemon yellow nail polish to the moving miniature toes of a three year old is a lot harder than shooting a target at a shooting gallery at the local Summertime County Fair.  While I wasn't able to paint them all, she did not notice the one or two toes I just could not hit with a polish that has viscosity much harder to apply that Whiteout (Maybe I should have tried Whiteout, at least I have a lot of experience with that)!  I’m not sure how long nail polish takes to dry, but my little one was happy enough to amuse Papa by sitting on the dining table with her feet on the chair until dad thought it was okay to do a “touch test” for dryness, which was about 4-5 minutes.  She was happy to have most of her toes painted lemon yellow, and dad was happy to have a carpet free of lemon yellow nail polish.  After their dress-up time and showing off their new digs and "fancy nails", all was right in the world for Papa and my two little princesses.

Making sure my daughters are rough and tough  is important and as I was reminded by a few good friends and colleagues, it is just as important to nurture their love of fashion and the need for dress-up.  I can see how important it is to likewise provide opportunities to overcome their fears, while at the same time encouraging attention to feminine qualities, which I am sure will help them to take on any adventure they find themselves faced with and to likewise feel pretty.

What's Important

This last Monday, my youngest daughter, who is three made her way up to the stage with the other “Lambs” to receive her Dove pin, signifying her advancing to kindergarten.  Mildly sheepish, she stood there with her friends as they all tried to take in the applause, flash from cameras, music and then ushering off of the teachers like mama cats herding their young to meet once again their adoring parents, grandparents and friends.

It is now Thursday at 1:30 a.m. and the dryer is finished.  In the load of laundry is my other daughter's (who is the oldest and is six) blue checkered uniform skirt, maroon knee-high socks, white short-sleeve standard issue shirt, with school emblem and maroon sweater now washed and dried for “school dress day” later this morning for her participation in her advancing to the first grade celebration.  I’m up at this early hour because my oldest said yesterday after dinner, “Papa, I can’t wear my jumper anymore.  I’m a big girl now and I want to use my skirt (I’m not even sure that’s the special name for it, but it looks like a skirt to me)…My teacher said, we need to be extra clean tomorrow because we’re going to the first grade.”  Taking her little face in both hands, I told her how much I am proud of her, now that she is such a big girl and so smart she is ready for the first grade (Of course I held back the tears of pride and joy of her accomplishment).

But, am I ready for the first grade?  Am I ready to do kindergarten with my youngest? This last year with all of the personal stresses in the backdrop,there was “homework”, school activities, countless and beautiful handmade crafts, paintings, stories of friends on the playground, snacks, lunches to pack, preferences to learn, countless alphabet songs, “eye-spy” drives to school, challenges to read numbers on signs in the produce section at the market and then, the real tearjerker, my oldest getting too big to sit in the little car at the market with her little sister (Damn, I so loved the two of them sitting side by side pretending to race down the aisle, making driving and screeching sounds around corners as fast as I could push the cart without drawing too much attention)!

Each of my daughters exclaims in her own way that simple statement of an emerging identity and I am concurrently proud as can be and saddened that the stress of it all doesn’t last just a little longer.  I want small shoes to fit a little longer.  I want clothes to stay big so I have to cuff pants and roll up sleeves.  I want their struggle to find letters, sounding out words and putting numbers together to last just a little longer.  I find myself trying to embed every memory in my brain so these wonderful moments don’t slip away unnoticed  or unappreciated.
Upon reflection, I guess I’m ready to do kindergarten with my youngest and the first grade with my oldest (after a nice summer of rest).  All in all, I am reminded to keep doing what I am doing because what is important is creating what is necessary for my daughters to say with definite readiness, “I’m a big girl now.”

Snack Attack

New recipe for evening snack a hit for daughters:

1/4 cup each of Greek non-fat yogurt from Sprouts;
1/2 an apricot divided and diced (?) for two;
3 gorgeous, large, purple grapes (seeds removed) and diced for each;
Apply a nice sprinkling of Mad Hava Agave Nectar (a friend told me about to replace sugar and artificial sweetener);
Top with ground cinnamon.

It was such a hit, the girls asked for seconds!! Enjoy!

At the Spice Rack

Cooking continues to be a wonderful way for me the the children ("B", age 6 and "Co-co" age 3) to spend time together. However, I do have to admit, learning our way around the spice rack is a little more time consuming than anticipated.  However, after purchasing our first rice cooker, slow cooker and new blender (several months ago) and a Cuisinart 6 quart Stockpot (last week), it became apparent the sense of security, stability, fun, affection and thrill of tasting what came out of the oven in my grandmother's kitchen was now available in my own kitchen and for my children.

My grandmother, "Cita" (I guess that was short for Mama-cita?) who was born in Mexico, didn't have books or the Internet to consult with for a recipe, but I do think the family gatherings and neighbors were her references to identify a special ingredient to make, for example, tamales a little bit better.  I remember often the family getting together during the holidays for a special meal and my grandmother always having something for us each time we visited; and, if it wasn't already made, she needed just a few minutes in the kitchen and in what seemed like no time, we'd have fresh tortillas, muffins, a chicken dinner, tacos, or whatever.  While I don't have grandma's vast experience and knowledge of recipes and ingredients and how they are mixed together, what I do have, which I believe is the primary ingredient, is love for my daughters, which makes any non-fluffy, partially burnt rice or overly crispy chocolate chip cookies taste wonderful.


Several months ago, I ventured my first attempt at rice in the new rice cooker.  After that, I felt bold enough to try a chicken something or other in our first slow cooker.  "B" and "Co-co" both loved the way our home smelled on the way in from school, "Ummmmm, Papa, what smells sooooooo good?!"  I was hooked.  Week before last, Chloe and I ventured a cherry pie.  After that I tried for about the third time (best result so far) Quinoa.  Last week, we tried two new items at once, due to the girls being sick with the cold.  The menu included bread and chicken soup.  The feedback I am getting from the girls makes me feel pretty good about doing what I can to move away from the microwave and processed foods.

Today, I purchased two new books to help me out (in addition to all the wonderful support, education and tips I receive from friends):


Thinking this was going to be a smart budget move, I didn't realize spices are so expensive, not to mention building a kitchen of supplies!  But a close friend reminded me, it is a lot cheaper than the ill effects of poor health over time associated with poor nutritional habits.  This week, we are going to try Banana Bread (by SimplyOrganicFoods.com), Bob's Red Mill Stone Ground Cornbread Mix (BobsRedMill.com) and Potato Corn Chowder (The $7 a Meal Slow Cooker, p. 287).

I have to use a measuring cup and measuring utensils for everything, while my grandmother used her hand as a "measuring cup". I have to read the recipe no less than five times to know what I'm doing and ask a lot of questions.  I am by no means a "chef" as defined in any dictionary, but to my girls, I am "Chef Papa" and together we are learning our way around the spice rack and loving it.